3:30
// 16-Week Marathon Program

Run Your
Best
Marathon

A complete training hub built around a 3:30 finish. Structured phases, target paces, strength work, and every tool you need — in one place.

▶ View Training Plan Pace Calculator →
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16
Weeks
4
Runs / Week
3:30
Goal Time
4:58
Goal Pace / km
Your Tools
// Everything in one place
📋
// Weeks 1–16
Training Plan
Four structured phases — base building, development, peak load, and taper — with daily run breakdowns and target paces.
4 Phases · 16 Weeks
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⏱
// Metric
Pace Calculator
Convert pace to finish time or a target time to required pace. Includes per-kilometre splits and a quick-reference table.
2 Modes · All Distances
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🏋️
// Mon · Wed · Fri
Strength Program
Deadlift-anchored full-body lifting designed to coexist with marathon mileage. Progressive overload across four phases.
4 Months · 3×/Week
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